It’s been way too long since the last BodyBobby update! I’ve got some news! Following my semi-successful “Olympic Challenge,” I decided it was time to make some major dietary adjustments (I’ve started counting calories again, using the My Fitness Pal app) and to start taking off the weight. I’m focused and determined. I won’t be…
Tag: Cardio
Best Body 2013: Check-In
Hello y’all, Just thought I’d revisit those goals I set on July 1 (though, I know, I’m a day late!). Goal #1: Run a mile in 9 minutes Goal #2: Lose 6-8 pounds It’s been a challenge to stay focused the last couple weeks, I’m not going to lie – and the [mixed] results show…
Best Body 2013: Day 1 – Check-In
There won’t be much to this post. It’s DAY 1 on my quest to achieve my Best Body ever. As we all know, this is the launch pad, this is the moment where we look at where we are – and where we hope to go. DAY 1 can be the most discouraging day (especially…
BOBBY JAMES 