Just thought I’d revisit those goals I set on July 1 (though, I know, I’m a day late!).
Goal #1: Run a mile in 9 minutes
Goal #2: Lose 6-8 pounds
It’s been a challenge to stay focused the last couple weeks, I’m not going to lie – and the [mixed] results show it. The other day I read something about physical fitness being more mental than it is physical – today, I realized just that. Here are the results:
Result #1: Ran 1 mile in 8:38! Goal BLASTED!
Result #2: Weight In: 223.6 (starting weight: 227.2) = total weight loss of: 3.6 pounds.
I ran that mile today in well under 9 minutes only because I was focused – and jammin’ out to “WooHoo” by Eli “Paperboy” Reed. Consider that goal handled. However, the on-again, off-again exercise routine is reflected in the weight-loss. While it’s still a loss (which makes me happy), I’m disappointed that I couldn’t even meet the minimum goal. That said, it’s time to get it back. Next check-in? August 1.
Here are the goals:
Goal #1: Incorporate Yoga into my daily life. That means YOGA everyday!
Goal #2: Re-introduce weight training into my exercise routine.
Goal #3: Run 1 mile in 8:20.
Goal #4: Weight Loss of 5-8 pounds.
Four Goals. Two weeks. See you then!