It’s been way too long since the last BodyBobby update! I’ve got some news! Following my semi-successful “Olympic Challenge,” I decided it was time to make some major dietary adjustments (I’ve started counting calories again, using the My Fitness Pal app) and to start taking off the weight. I’m focused and determined. I won’t be…
Tag: fitness
#BodyBobby update: The #BeOlympic Challenge Results!
To coincide with the opening ceremonies of the Sochi 2014 Winter Olympics, I launched my #BodyBobby Olympic Challenge (#BeOlympic). The goal was to include daily exercise during every single day of the Olympic games. Here was the original post. I had four goals in mind: 1,350 squats, 510 minutes of Yoga & Meditation, 340 minutes…
#BodyBobby Update and the “Olympic Challenge”
Good morning! As you may have seen in another post of mine earlier this week, so far #BodyBobby hasn’t been the take-off success I’d hoped it would be. I started the year at 230 pounds – and since the second week of January, I’ve held steady at 225. Blah. So I’ve decided to challenge myself…
Launching #BodyBobby
The goal is simple: Be the self ideal. Be the #BodyBobby. This is my top priority in 2014 – the achievement of my ideal body. I know I can. I am capable. No distractions. No bullshit. No excuses. Get results! That’s all. I hope you’re all coming on the journey. Going forward, there will be a Monday post…
Bobby James: 2013 by the Numbers
What a whirlwind year – time always move so quickly that it never feels like there’s ever enough. There isn’t, really, is there? Another year is past and I’m looking forward to what comes next – but before I do, I wanted to take a moment to share with you my 2013, by the numbers. January…
Best Body 2013: Check-In
UPDATE: The official Mile-time is 7 minutes and 37 seconds, a personal best, EVER! (update made at 7:00 p.m. on August 2, 2013; original article posted at 10:35 a.m. on August 2) Here are the goals from July 16: Goal 1: Yoga everyday Goal 2: Re-Introduce Weight Training Goal 3: 1-Mile in 8:20 Goal 4:…
Best Body 2013: Check-In
Hello y’all, Just thought I’d revisit those goals I set on July 1 (though, I know, I’m a day late!). Goal #1: Run a mile in 9 minutes Goal #2: Lose 6-8 pounds It’s been a challenge to stay focused the last couple weeks, I’m not going to lie – and the [mixed] results show…
Best Body 2013: It’s “Bobby-time”
It’s no secret that over the past decade I’ve really struggled to attain the body I desire. Last year I made great strides in the right direction and lost 30 pounds from January 16-March 15. I managed to keep that weight off – until this most recent winter (November-April) when I gained 20 pounds back….
Stratusfied: 30-Day Challenge starts NOW
At the beginning of 2012 I declared this would be my most successful fitness year – and to date, I’m still 20 pounds less than I was when I started that quest! Unfortunately, at this point in the year, I had hoped to be in a very different place – and it seems the last couple…
BOBBY JAMES 