What a whirlwind year – time always move so quickly that it never feels like there’s ever enough. There isn’t, really, is there? Another year is past and I’m looking forward to what comes next – but before I do, I wanted to take a moment to share with you my 2013, by the numbers. January…
Tag: #BestBody2013
Best Body 2013: Check-In (8/15)
Hello again everyone. Here we are with another #BestBody2013 update. Last time I checked in I had a few goals: (1) Consistency: It was my goal to log a minimum of 11 work-outs between August 1 and now. I managed only 6. That’s not a complete failure, but it’s not a success either. It’s still…
Best Body 2013: Check-In
UPDATE: The official Mile-time is 7 minutes and 37 seconds, a personal best, EVER! (update made at 7:00 p.m. on August 2, 2013; original article posted at 10:35 a.m. on August 2) Here are the goals from July 16: Goal 1: Yoga everyday Goal 2: Re-Introduce Weight Training Goal 3: 1-Mile in 8:20 Goal 4:…
Best Body 2013: Check-In
Hello y’all, Just thought I’d revisit those goals I set on July 1 (though, I know, I’m a day late!). Goal #1: Run a mile in 9 minutes Goal #2: Lose 6-8 pounds It’s been a challenge to stay focused the last couple weeks, I’m not going to lie – and the [mixed] results show…
Best Body 2013: Day 1 – Check-In
There won’t be much to this post. It’s DAY 1 on my quest to achieve my Best Body ever. As we all know, this is the launch pad, this is the moment where we look at where we are – and where we hope to go. DAY 1 can be the most discouraging day (especially…
Best Body 2013: It’s “Bobby-time”
It’s no secret that over the past decade I’ve really struggled to attain the body I desire. Last year I made great strides in the right direction and lost 30 pounds from January 16-March 15. I managed to keep that weight off – until this most recent winter (November-April) when I gained 20 pounds back….
BOBBY JAMES 