Hello again everyone. Here we are with another #BestBody2013 update. Last time I checked in I had a few goals: (1) Consistency: It was my goal to log a minimum of 11 work-outs between August 1 and now. I managed only 6. That’s not a complete failure, but it’s not a success either. It’s still…
Tag: Best Body
Best Body 2013: Check-In
Hello y’all, Just thought I’d revisit those goals I set on July 1 (though, I know, I’m a day late!). Goal #1: Run a mile in 9 minutes Goal #2: Lose 6-8 pounds It’s been a challenge to stay focused the last couple weeks, I’m not going to lie – and the [mixed] results show…
Best Body 2013: Day 1 – Check-In
There won’t be much to this post. It’s DAY 1 on my quest to achieve my Best Body ever. As we all know, this is the launch pad, this is the moment where we look at where we are – and where we hope to go. DAY 1 can be the most discouraging day (especially…
BOBBY JAMES 