#BodyBobby Update: Becoming the “Cardio King”

It’s been way too long since the last BodyBobby update! I’ve got some news! Following my semi-successful “Olympic Challenge,” I decided it was time to make some major dietary adjustments (I’ve started counting calories again, using the My Fitness Pal app) and to start taking off the weight.  I’m focused and determined.  I won’t be…

Resolutions 2014: #BecomingTheBobbyJames & Joie de Vivre!

Forget coming up with a word or theme that’s supposed to represent my year – last year’s “theme” was Up, Up and Away and… well that didn’t happen.  I didn’t fly anywhere – I didn’t even fly a kite.  How depressing.  So I got to thinking – “What’s the problem? Why didn’t that happen?” The only thing I…

Best Body 2013: Check-In (8/15)

Hello again everyone.  Here we are with another #BestBody2013 update.  Last time I checked in I had a few goals: (1) Consistency:  It was my goal to log a minimum of 11 work-outs between August 1 and now.  I managed only 6.  That’s not a complete failure, but it’s not a success either.  It’s still…

Best Body 2013: Check-In

UPDATE:  The official Mile-time is 7 minutes and 37 seconds, a personal best, EVER! (update made at 7:00 p.m. on August 2, 2013; original article posted at 10:35 a.m. on August 2) Here are the goals from July 16: Goal 1: Yoga everyday Goal 2: Re-Introduce Weight Training Goal 3: 1-Mile in 8:20 Goal 4:…

Best Body 2013: Check-In

Hello y’all, Just thought I’d revisit those goals I set on July 1 (though, I know, I’m a day late!). Goal #1:  Run a mile in 9 minutes Goal #2:  Lose 6-8 pounds It’s been a challenge to stay focused the last couple weeks, I’m not going to lie – and the [mixed] results show…

Best Body 2013: Day 1 – Check-In

There won’t be much to this post.  It’s DAY 1 on my quest to achieve my Best Body ever.  As we all know, this is the launch pad, this is the moment where we look at where we are – and where we hope to go.  DAY 1 can be the most discouraging day (especially…