Launching #BodyBobby

The goal is simple:  Be the self ideal.  Be the #BodyBobby. This is my top priority in 2014 – the achievement of my ideal body.  I know I can.  I am capable.  No distractions.  No bullshit.  No excuses.  Get results! That’s all. I hope you’re all coming on the journey.  Going forward, there will be a Monday post…

Best Body 2013: Check-In

Hello y’all, Just thought I’d revisit those goals I set on July 1 (though, I know, I’m a day late!). Goal #1:  Run a mile in 9 minutes Goal #2:  Lose 6-8 pounds It’s been a challenge to stay focused the last couple weeks, I’m not going to lie – and the [mixed] results show…