#BodyBobby update: The #BeOlympic Challenge Results!

To coincide with the opening ceremonies of the Sochi 2014 Winter Olympics, I launched my #BodyBobby Olympic Challenge (#BeOlympic).  The goal was to include daily exercise during every single day of the Olympic games.  Here was the original post. I had four goals in mind:  1,350 squats, 510 minutes of Yoga & Meditation, 340 minutes…

#BodyBobby Update and the “Olympic Challenge”

Good morning!  As you may have seen in another post of mine earlier this week, so far #BodyBobby hasn’t been the take-off success I’d hoped it would be.  I started the year at 230 pounds – and since the second week of January, I’ve held steady at 225.  Blah. So I’ve decided to challenge myself…

Best Body 2013: Check-In

UPDATE:  The official Mile-time is 7 minutes and 37 seconds, a personal best, EVER! (update made at 7:00 p.m. on August 2, 2013; original article posted at 10:35 a.m. on August 2) Here are the goals from July 16: Goal 1: Yoga everyday Goal 2: Re-Introduce Weight Training Goal 3: 1-Mile in 8:20 Goal 4:…

Best Body 2013: Check-In

Hello y’all, Just thought I’d revisit those goals I set on July 1 (though, I know, I’m a day late!). Goal #1:  Run a mile in 9 minutes Goal #2:  Lose 6-8 pounds It’s been a challenge to stay focused the last couple weeks, I’m not going to lie – and the [mixed] results show…

Best Body 2013: Day 1 – Check-In

There won’t be much to this post.  It’s DAY 1 on my quest to achieve my Best Body ever.  As we all know, this is the launch pad, this is the moment where we look at where we are – and where we hope to go.  DAY 1 can be the most discouraging day (especially…

Stratusfied: 30-Day Challenge starts NOW

At the beginning of 2012 I declared this would be my most successful fitness year – and to date, I’m still 20 pounds less than I was when I started that quest!  Unfortunately, at this point in the year, I had hoped to be in a very different place – and it seems the last couple…