Best Body 2013: Check-In (8/15)

Hello again everyone.  Here we are with another #BestBody2013 update.  Last time I checked in I had a few goals: (1) Consistency:  It was my goal to log a minimum of 11 work-outs between August 1 and now.  I managed only 6.  That’s not a complete failure, but it’s not a success either.  It’s still…