Best Body 2013: Check-In (8/15)

Hello again everyone.  Here we are with another #BestBody2013 update.  Last time I checked in I had a few goals: (1) Consistency:  It was my goal to log a minimum of 11 work-outs between August 1 and now.  I managed only 6.  That’s not a complete failure, but it’s not a success either.  It’s still…

Best Body 2013: Check-In

UPDATE:  The official Mile-time is 7 minutes and 37 seconds, a personal best, EVER! (update made at 7:00 p.m. on August 2, 2013; original article posted at 10:35 a.m. on August 2) Here are the goals from July 16: Goal 1: Yoga everyday Goal 2: Re-Introduce Weight Training Goal 3: 1-Mile in 8:20 Goal 4:…