Hello again everyone. Here we are with another #BestBody2013 update. Last time I checked in I had a few goals: (1) Consistency: It was my goal to log a minimum of 11 work-outs between August 1 and now. I managed only 6. That’s not a complete failure, but it’s not a success either. It’s still…
Tag: Progress
Best Body 2013: Check-In
UPDATE: The official Mile-time is 7 minutes and 37 seconds, a personal best, EVER! (update made at 7:00 p.m. on August 2, 2013; original article posted at 10:35 a.m. on August 2) Here are the goals from July 16: Goal 1: Yoga everyday Goal 2: Re-Introduce Weight Training Goal 3: 1-Mile in 8:20 Goal 4:…
