#BodyBobby Update: Becoming the “Cardio King”

It’s been way too long since the last BodyBobby update! I’ve got some news! Following my semi-successful “Olympic Challenge,” I decided it was time to make some major dietary adjustments (I’ve started counting calories again, using the My Fitness Pal app) and to start taking off the weight.  I’m focused and determined.  I won’t be…

#BodyBobby update: The #BeOlympic Challenge Results!

To coincide with the opening ceremonies of the Sochi 2014 Winter Olympics, I launched my #BodyBobby Olympic Challenge (#BeOlympic).  The goal was to include daily exercise during every single day of the Olympic games.  Here was the original post. I had four goals in mind:  1,350 squats, 510 minutes of Yoga & Meditation, 340 minutes…

#BodyBobby Update and the “Olympic Challenge”

Good morning!  As you may have seen in another post of mine earlier this week, so far #BodyBobby hasn’t been the take-off success I’d hoped it would be.  I started the year at 230 pounds – and since the second week of January, I’ve held steady at 225.  Blah. So I’ve decided to challenge myself…

#BodyBobby Update (1/14)

I’m a day late with this #BodyBobby Update, but never fear – you’re gonna love it. Weigh-In:  225 pounds There has been no change in weight since the beginning of the year and now – and there probably should have been.  Instead of making excuses for why, I’m just gonna own it.  I know it’s…

Launching #BodyBobby

The goal is simple:  Be the self ideal.  Be the #BodyBobby. This is my top priority in 2014 – the achievement of my ideal body.  I know I can.  I am capable.  No distractions.  No bullshit.  No excuses.  Get results! That’s all. I hope you’re all coming on the journey.  Going forward, there will be a Monday post…

Resolutions 2014: #BecomingTheBobbyJames & Joie de Vivre!

Forget coming up with a word or theme that’s supposed to represent my year – last year’s “theme” was Up, Up and Away and… well that didn’t happen.  I didn’t fly anywhere – I didn’t even fly a kite.  How depressing.  So I got to thinking – “What’s the problem? Why didn’t that happen?” The only thing I…